The Severity of Sleep Deprivation Essay - 784 Words

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep†¦show more content†¦What do dreams mean? Where do they come from? There are many theories in the world about dreams, and what they mean, but it all depends on the person. Many people with BPD have vivid nightmares, causing them to lose more s leep and even develop a fear of sleeping. In 1913, Frederik Van Eeden published a book titled, â€Å"A Study of Dreams† (Turner). He went into detail about lucid dreams, and how it improves a person’s sleep. He named the deepest stage of sleep one could experience â€Å"lucid dreaming.† He defined it as, â€Å"the reintegration of the psychic functions is so complete that the sleeper remembers day-life and his own condition, reaches a state of perfect awareness, and is able to direct his attention, and to attempt different acts of free volition† (Turner). People can become fully aware that they are dreaming, and are in control, the mind relaxes completely, making it the deepest most desirable stage of sleep. It was not discovered and confirmed until 2009, by a German study conducted at the Neurological Laboratory in Frankfurt, that brain activity significantly increased during lucid dreams (Turner). This time is extremely important for people’s men tal health. Sleeping is necessary for life and mental well-ness, but there are laws pertaining to where people can and cannot sleep. In Tampa, people (targeting homeless people), are not able to sleep in public, otherwise they will be thrown in jail. In the Tampa area, it â€Å"had the highestShow MoreRelatedThe Body Of Knowledge Regarding Adolescent Sleep Deprivation861 Words   |  4 PagesSleep deprivation or the ability to get adequate sleep is a social issue. Persons in a sleep deprived state raise concerns such as performance and safety. Social issues affecting safety and performance are addressed by our society through policies, regulations, and laws. For example, the Federal Aviation Administration has strict guidelines regarding circadian rhythms and sleep for pilots (FAA, 2012, p. 5). Hundreds of thousands of adolescents in the United States face issues of reduced performanceRead MoreSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sl eep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreSleep Deprivation Is A Wide Spread Phenomenon1277 Words   |  6 PagesSleep is one of our most basic physiological needs and getting enough of it is paramount to keeping our bodies and minds functioning at optimal performance. The amount of sleep needed varies and decreases by age. From 12-18 hours needed by a newborn to 7-9 hours needed by a health adult. The basal sleep need varies by individual with some people requiring more or less sleep than others (Czeisler 2014). When an individual does not get enough sleep they enter a state of sleep deprivation. Sleep deprivationRead MoreSleep Quality And Academic Performance890 Words   |  4 Pages Sleep Quality Affecting College Student’s Academic Performance Sleep is one of the few necessities that are needed for humans to function and overall survive. People, generally adults, fail to realize the need for sleep when they are constantly working around the clock. This sort of deficiency leads to a common sleep disorder called sleep deprivation. Sleep deprivation can affect teens and working adults but is seen predominately among college students. College students are succumbed to dedicatingRead MoreSleep Deprivation And Postpartum Depression918 Words   |  4 PagesSleep deprivation and postpartum depression are different diagnoses, however, they have similar symptoms and one can often cause onset of the other. The most typical occurrence that we see happening is sleep deprivation due to postpartum depression. The following paper will discuss the diagnoses and symptoms of both sleep deprivation and postpartum depression, as well as explain how postpartum depression can cause the onset of sleep deprivation, and vise versa. Postpartum depression is the mostRead MoreTo: Ms. Helen Soter, Instructor. From: Brandon Johnson,1622 Words   |  7 PagesNegative Impact of Sleep Deprivation on Pilots Introduction Meeting the recommended hours of sleep per night is taught as a building block of success. However, certain professions and lifestyles may prevent an adequate sleep schedule. Airline pilots are often required to work busy and ever-changing schedules. Many pilots frequently travel across time zones and wake up for an early morning flight. Pilots often operate an aircraft even when he or she recognizes sleep deprivation in his or her selfRead MoreInsomnia Essay1353 Words   |  6 PagesInsomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowedRead MoreEthics Of Torture And Torture1113 Words   |  5 Pages Ethics of Torture The Merriam-Webster dictionary defines torture as the act of causing severe physical pain as a form of punishment or as a way to force someone to do or say something. But what would one call morally acceptable torture? Is sleep depriving a criminal in order to find out the location of a missing person wrong? Does waterboarding a terrorist to find out information count as a morally correct reason to torture? Recently the C.I.A. released a detailed torture report to the publicRead MoreHow Sleep Is Needed For Optimum Performance1352 Words   |  6 Pagesduring twelfth grade. Over the years, early school start times has been attributed to some of the reasons why students have been unable to perform well because they have been deprived of sleep. Sleep is an essential part of our daily lives and without it, we will be unable to function, as it is known that sleep is needed for optimum performance. It is one of the factors that determines how much effort we put into our daily activities, and it has several health benefits on our minds asides from theRead MoreTaking a Look at Nightmare Disorders992 Words   |  4 Pages A nightmare in particular is an event that typically occurs during the rapid eye movement stage (REM) of sleep. Researchers and psychologist (Lance Schrijnemaekers, 2013; Barlow Durand, 2012; Levin Nielsen, 2009) distinguish nightmares as an event that awakens person, wher eas â€Å"bad dream† does not. One of the prominent features that is most notable in nightmares is that they can induce anxiety, fear, as well as distress within an individual who experiences them (Nightmares, 2010). At what point